I help women gain their confidence with their body and all it’s amazing capabilities. I support women with their fitness needs with one to one and small group fitness programs as well as offering a wide variety of massage and scar therapy services.
I am a Holistic Core Restore® coach who can help you with your pelvic floor and give you the confidence to exercise and move beautifully without worrying about leaks and pelvic pain.
I am highly qualified scar therapist who can help you reduce pain, dragging, discomfort in your scar, whether that is a c-section, mastectomy or a surgical scar.
My goal is for people to MOVE better. I want to re-frame traditional 'exercise' and make my one to ones and classes about movement. Learn to love moving and being strong, mobile, flexible and healthier.
"She is not just a PT she is a motivator, a cheerleader and friend. I can't recommend her highly enough."
I love helping women fall in love with themselves, whether that is through exercise, massage or by helping support women with painful or uncomfortable scars.
I enjoy working with women who don’t particularly like the gym or like working out or those who simply don’t feel confident to exercise alone in a gym space. I like to help women fall in love with exercise and movement.
I am so passionate about helping women be healthier, more confident and happier in the skin they are in.
I’d love to help you on your wellness journey, so get in touch and we can take the first steps together.
Julie is brilliant! She is welcoming, approachable and extremely knowledgeable! She really takes pride and care in her job ! She is happy to individualise training needs!
I was able to do her HCR course throughout my 2nd pregnancy and feel comfortable and safe whilst doing this.
Her mum and baby class is a really good class to get you back into exercise safely, it not only helps you strengthen your core and pelvic floor muscles but it also just helps you regain back some of your confidence!
Julie has worked her magic on my C-section scar. I went last week for a massage on the scar and surrounding area. We spent a lot of time doing some release work and the transformation is fantastic.
I can’t fault the service at all. Julie is welcoming and friendly and takes her time to listen and understands the impact a scar can have on your mental health. Would highly recommend.
Whether you want to move more, or get help with aches and pains, I’d love to help.
Explore Julie’s ‘News & Blog’ for insights on women’s health, pregnancy tips, and holistic wellness. Empowering and tailored for every woman. Start your journey to wellbeing with each read!
Got a question? You may find the answer in the frequently asked questions section.
I offer a comprehensive range of services tailored to women’s health, including the Holistic Core Restore® Programmes, Pregnancy and Post Natal Exercises, Personal Training, various expert Massage Therapies, and a range of specialised Workshops.
My primary studio is conveniently located at:
Wilstead Hill
Bedfordshire
MK45 3QS,
and I also have a therapy room:
In Putnoe
I also offer online sessions, courses and consultations for those who prefer remote assistance.
Yes, I offer online consultations and sessions for clients for applicable services who cannot visit in person or prefer the convenience of virtual interaction.
I’ve been dedicated to women’s health and wellness for over 16 years, providing expertise and guidance to clients in various stages of their lives. My continuing professional development is taking me further and further down the route of providing even more in-depth services (if that is possible in addition to my current skills!).
I have recently been working towards a Global Certification in Young Girls Health.
Eventually I hope to support young girls/teens as they transition through puberty, giving them all the tools they need to stay healthy, to be resilient to unkind comments about weight/shape/size and to maximise their wellness, both physical and mental.
My approach is a blend of professional expertise and a friendly, female-centric touch. I believe in holistic methods that consider both the physical and mental wellbeing of each and every one of my clients.
Absolutely! I cater to women of all ages, ensuring that each service is tailored to meet the individual needs of the client, whether they’re in their teenage years, pregnancy phase, postnatal period, or experiencing perimenopause and menopause symptoms.
You can book a session through our online booking system available on the website, or you can contact me directly.
